{"id":3014,"date":"2026-07-09T10:24:00","date_gmt":"2026-07-09T08:24:00","guid":{"rendered":"https:\/\/dealcycling.net\/?p=3014"},"modified":"2026-07-09T11:55:43","modified_gmt":"2026-07-09T09:55:43","slug":"pourquoi-les-cyclistes-boivent-ils-cette-boisson-rouge-juste-apres-larrivee-dune-course","status":"publish","type":"post","link":"https:\/\/dealcycling.net\/index.php\/2026\/07\/09\/pourquoi-les-cyclistes-boivent-ils-cette-boisson-rouge-juste-apres-larrivee-dune-course\/","title":{"rendered":"Pourquoi les cyclistes boivent-ils cette boisson rouge juste apr\u00e8s l&rsquo;arriv\u00e9e d&rsquo;une course"},"content":{"rendered":"<p>Tout les fruits rouges sont tr\u00e8s b\u00e9n\u00e9fiques \u00e0 la r\u00e9cup\u00e9rations mais la Cerise \u00e0 le vent en poupe depuis quelques ann\u00e9es chez nos coureurs cyclistes voil\u00e0 pourquoi mais attention.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>On vous dit tout<\/strong><\/span><\/p>\n<p>La cerise acide, en particulier la vari\u00e9t\u00e9 Montmorency, est une source riche en compos\u00e9s polyph\u00e9noliques qui peuvent aider \u00e0 am\u00e9liorer la r\u00e9cup\u00e9ration apr\u00e8s des exercices d&rsquo;endurance intenses. Ces polyph\u00e9nols, tels que les anthocyanines, ont des propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes qui peuvent r\u00e9duire les dommages musculaires et les douleurs associ\u00e9es \u00e0 ce type d&rsquo;exercice.<\/p>\n<p><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/capture-decran-2025-07-24-122849-960x640-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3032\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/capture-decran-2025-07-24-122849-960x640-1.png\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/capture-decran-2025-07-24-122849-960x640-1.png 960w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/capture-decran-2025-07-24-122849-960x640-1-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 960px, 100vw\" \/><\/a><\/p>\n<p>Une \u00e9tude r\u00e9cente publi\u00e9e dans le Journal of the American College of Nutrition a \u00e9valu\u00e9 l&rsquo;effet du jus de cerise acide sur les performances lors d&rsquo;exercices d&rsquo;endurance.<\/p>\n<div>\n<p>Les r\u00e9sultats de cette \u00e9tude ont montr\u00e9 que les athl\u00e8tes qui ont consomm\u00e9 du jus de cerise acide ont significativement am\u00e9lior\u00e9 leurs performances lors d&rsquo;exercices d&rsquo;endurance par rapport \u00e0 ceux qui ne l&rsquo;ont pas pris.<\/p>\n<p><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Trofeo-Binissalem-Anouk-W-32_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3011\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Trofeo-Binissalem-Anouk-W-32_2.jpg\" alt=\"\" width=\"2400\" height=\"1600\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Trofeo-Binissalem-Anouk-W-32_2.jpg 2400w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Trofeo-Binissalem-Anouk-W-32_2-1280x853.jpg 1280w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Trofeo-Binissalem-Anouk-W-32_2-980x653.jpg 980w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Trofeo-Binissalem-Anouk-W-32_2-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2400px, 100vw\" \/><\/a><\/p>\n<h3><strong>Quels sont les bienfaits du jus de cerise acide?<\/strong><\/h3>\n<p>Certains des m\u00e9canismes possibles par lesquels le jus de cerise acide pourrait am\u00e9liorer les performances comprennent:<\/p>\n<ul>\n<li>Propri\u00e9t\u00e9s\n<ul>\n<li>antioxydantes et anti-inflammatoires<\/li>\n<\/ul>\n<p>Les cerises acides sont riches en anthocyanines et en polyph\u00e9nols, qui ont des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires. Cela pourrait aider \u00e0 r\u00e9duire le stress oxydatif et l&rsquo;inflammation induits par l&rsquo;exercice.<\/p>\n<ul>\n<li>Am\u00e9lioration de la circulation sanguine<\/li>\n<\/ul>\n<div class=\"ad\">\n<div id=\"ad-6a4f422752e34\" class=\"ad ad-mobile ad-desktop\" data-slotid=\"slot_6a4f422752e34\" data-account=\"212572289\" data-adunit=\"bb_roba_post_2\" data-sizes=\"[[300, 250], [300, 600], [336, 280]]\" data-google-query-id=\"CMfsrsr-xJUDFdWlfAYdqUAU_Q\">\n<p>Les anthocyanines pr\u00e9sentes dans les cerises acides peuvent am\u00e9liorer la production d&rsquo;oxyde nitrique, facilitant ainsi une meilleure circulation sanguine pendant l&rsquo;exercice. Cette augmentation de la circulation peut aider \u00e0 transporter des nutriments essentiels vers les muscles, am\u00e9liorant ainsi les performances et la r\u00e9cup\u00e9ration. Cet effet est similaire \u00e0 celui des c\u00e9l\u00e8bres \u00ab\u00a0nitrates\u00a0\u00bb.<\/p>\n<ul>\n<li>R\u00e9duction des dommages musculaires<\/li>\n<\/ul>\n<p>Plusieurs \u00e9tudes ont montr\u00e9 que le jus de cerise acide r\u00e9duit les dommages musculaires induits par l&rsquo;exercice excentrique. Cela est d\u00fb en partie \u00e0 ses propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires, qui aident \u00e0 pr\u00e9venir le stress oxydatif et l&rsquo;inflammation caus\u00e9s par l&rsquo;exercice.<\/p>\n<ul>\n<li>Am\u00e9lioration de la fonction musculaire<\/li>\n<\/ul>\n<p>La consommation de jus de cerise acide a \u00e9t\u00e9 d\u00e9montr\u00e9e pour am\u00e9liorer la fonction musculaire et acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration de la force apr\u00e8s un exercice intense. Cela permet aux athl\u00e8tes de mieux tol\u00e9rer les s\u00e9ances d&rsquo;entra\u00eenement intenses pr\u00e9c\u00e9dant une comp\u00e9tition ou la comp\u00e9tition elle-m\u00eame.<\/p>\n<ul>\n<li>Avantages pour le sommeil<\/li>\n<li>En plus de ses avantages pour la r\u00e9cup\u00e9ration, lacerise acide contient de la m\u00e9latonine, qui peut aider \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. Un sommeil ad\u00e9quat est crucial pour la r\u00e9cup\u00e9ration musculaire, car il permet au corps de se r\u00e9parer et de se recharger apr\u00e8s un entra\u00eenement ou une comp\u00e9tition intense. La m\u00e9latonine peut contribuer \u00e0 un sommeil plus profond et r\u00e9parateur, ce qui est essentiel pour les athl\u00e8tes n\u00e9cessitant une r\u00e9cup\u00e9ration optimale.<\/li>\n<li>Am\u00e9lioration des performances lors d&rsquo;exercices d&rsquo;endurance<\/li>\n<li>La dose recommand\u00e9e de jus de cerise acide pour am\u00e9liorer les performances lors d&rsquo;exercices d&rsquo;endurance varie selon les \u00e9tudes, mais il est g\u00e9n\u00e9ralement sugg\u00e9r\u00e9 de consommer entre 30 et 480 ml par jour.Les \u00e9tudes sugg\u00e8rent que pour maximiser les effets positifs de la cerise acide, il est recommand\u00e9 de consommer un concentr\u00e9 de cerise acide contenant environ 600 mg de polyph\u00e9nols, deux fois par jour pendant au moins trois jours avant l&rsquo;exercice. Cette approche a montr\u00e9 une am\u00e9lioration de la r\u00e9cup\u00e9ration musculaire et une r\u00e9duction des douleurs post-exercice.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/IMG_20260709_101123.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3017\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/IMG_20260709_101123.jpg\" alt=\"\" width=\"1280\" height=\"1188\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/IMG_20260709_101123.jpg 1280w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/IMG_20260709_101123-980x910.jpg 980w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/IMG_20260709_101123-480x446.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1280px, 100vw\" \/><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>La dose recommand\u00e9e d&rsquo;anthocyanines (600 mg) pour la r\u00e9cup\u00e9ration post-exercice,<\/strong> <\/span>sp\u00e9cifiquement \u00e0 partir de cerises acides, \u00e9quivaut \u00e0 100-200 cerises. Cette quantit\u00e9 peut \u00eatre consomm\u00e9e sous forme de jus concentr\u00e9 ou de capsules, et doit \u00eatre divis\u00e9e en deux doses quotidiennes. Cela se fait \u00e0 travers des jus concentr\u00e9s ou des capsules car consommer jusqu&rsquo;\u00e0 200 cerises pour obtenir la dose recommand\u00e9e d&rsquo;anthocyanines ne serait pas viable en comp\u00e9tition.<\/li>\n<li>Dans une m\u00e9ta-analyse de 10 \u00e9tudes, il a \u00e9t\u00e9 observ\u00e9 que la consommation de concentr\u00e9 de cerise acide, que ce soit sous forme de jus ou de capsules, pendant une p\u00e9riode de 7 jours jusqu&rsquo;\u00e0 1 heure et demie avant l&rsquo;exercice, a montr\u00e9 des b\u00e9n\u00e9fices significatifs sur les performances d&rsquo;endurance.<\/li>\n<li>Diff\u00e9rentes fa\u00e7ons de suivre ces protocoles sont sugg\u00e9r\u00e9es:\n<ul>\n<li>30 ml de concentr\u00e9 de cerise acide dilu\u00e9 dans de l&rsquo;eau, consomm\u00e9 deux fois par jour.<\/li>\n<li>90 ml de concentr\u00e9 de cerise acide par jour, dilu\u00e9 dans de l&rsquo;eau.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Entre s&rsquo;hydrater avec de l&rsquo;eau pure non sucr\u00e9<\/strong><\/span><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Tadej-Pogacar-en-train-de-boire-lors-du-Tour-de-France-2023-1677494.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3008\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Tadej-Pogacar-en-train-de-boire-lors-du-Tour-de-France-2023-1677494.jpg\" alt=\"\" width=\"2048\" height=\"1152\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Tadej-Pogacar-en-train-de-boire-lors-du-Tour-de-France-2023-1677494.jpg 2048w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Tadej-Pogacar-en-train-de-boire-lors-du-Tour-de-France-2023-1677494-1280x720.jpg 1280w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Tadej-Pogacar-en-train-de-boire-lors-du-Tour-de-France-2023-1677494-980x551.jpg 980w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/Tadej-Pogacar-en-train-de-boire-lors-du-Tour-de-France-2023-1677494-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" \/><\/a><\/li>\n<\/ul>\n<\/li>\n<li>Ces protocoles de suppl\u00e9mentation ont montr\u00e9 une am\u00e9lioration des performances dans divers tests d&rsquo;endurance, bien qu&rsquo;il soit important de prendre en compte la variabilit\u00e9 individuelle et de consulter un professionnel de la sant\u00e9 ou un di\u00e9t\u00e9ticien-nutritionniste avant de commencer tout r\u00e9gime de suppl\u00e9mentation<\/li>\n<li><strong>Conclusion<\/strong><br \/>\nLes \u00e9tudes montrent que les cerises acides, en particulier la vari\u00e9t\u00e9 Montmorency, peuvent \u00eatre un outil utile pour am\u00e9liorer la r\u00e9cup\u00e9ration apr\u00e8s des exercices d&rsquo;endurance intenses. La cerise acide aide non seulement \u00e0 r\u00e9duire la douleur et l&rsquo;inflammation apr\u00e8s l&rsquo;exercice, mais am\u00e9liore \u00e9galement les performances, facilite la r\u00e9cup\u00e9ration, favorise un meilleur sommeil et peut prot\u00e9ger contre les infections. Pour ces raisons, son inclusion dans l&rsquo;alimentation des athl\u00e8tes peut \u00eatre une strat\u00e9gie efficace pour optimiser les performances et la r\u00e9cup\u00e9ration<\/li>\n<li><strong><span style=\"color: #ff0000;\"> en compl\u00e9ment avec une hydration d&rsquo;eau pure par la suite.<\/span><\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\"><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/4bbddaf6c1d1422589e7103a27ff5fd1-image.jpg\">differentes marques et distributeurs existes mais attention qu&rsquo;ils soient 100% fruits rouges<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3010\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/4bbddaf6c1d1422589e7103a27ff5fd1-image.jpg\" alt=\"\" width=\"540\" height=\"540\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/4bbddaf6c1d1422589e7103a27ff5fd1-image.jpg 540w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/4bbddaf6c1d1422589e7103a27ff5fd1-image-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 540px, 100vw\" \/><\/a><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/1600_storage_images_items_amacxcherry-juice-single-autmCd.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3026\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/1600_storage_images_items_amacxcherry-juice-single-autmCd.png\" alt=\"\" width=\"1001\" height=\"750\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/1600_storage_images_items_amacxcherry-juice-single-autmCd.png 1001w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/1600_storage_images_items_amacxcherry-juice-single-autmCd-980x734.png 980w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/1600_storage_images_items_amacxcherry-juice-single-autmCd-480x360.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1001px, 100vw\" \/><\/a><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/49156f5ff2bf441f9d5581900d6799bc-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3023\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/49156f5ff2bf441f9d5581900d6799bc-image.jpg\" alt=\"\" width=\"540\" height=\"540\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/49156f5ff2bf441f9d5581900d6799bc-image.jpg 540w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/49156f5ff2bf441f9d5581900d6799bc-image-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 540px, 100vw\" \/><\/a><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/activlab-de-luxe-cherry-shot-bitter-cherry-juice-80-ml-act0726-1183186617.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3025\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/activlab-de-luxe-cherry-shot-bitter-cherry-juice-80-ml-act0726-1183186617.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/activlab-de-luxe-cherry-shot-bitter-cherry-juice-80-ml-act0726-1183186617.jpg 1000w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/activlab-de-luxe-cherry-shot-bitter-cherry-juice-80-ml-act0726-1183186617-980x980.jpg 980w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/activlab-de-luxe-cherry-shot-bitter-cherry-juice-80-ml-act0726-1183186617-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/a><a href=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/front_fr.48.full_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3024\" src=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/front_fr.48.full_.jpg\" alt=\"\" width=\"439\" height=\"1200\" srcset=\"https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/front_fr.48.full_.jpg 439w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/front_fr.48.full_-110x300.jpg 110w, https:\/\/dealcycling.net\/wp-content\/uploads\/2026\/07\/front_fr.48.full_-375x1024.jpg 375w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tout les fruits rouges sont tr\u00e8s b\u00e9n\u00e9fiques \u00e0 la r\u00e9cup\u00e9rations mais la Cerise \u00e0 le vent en poupe depuis quelques ann\u00e9es chez nos coureurs cyclistes voil\u00e0 pourquoi mais attention. On vous dit tout La cerise acide, en particulier la vari\u00e9t\u00e9 Montmorency, est une source riche en compos\u00e9s polyph\u00e9noliques qui peuvent aider \u00e0 am\u00e9liorer la r\u00e9cup\u00e9ration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-3014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-a-decouvrir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi les cyclistes boivent-ils cette boisson rouge juste apr\u00e8s l&#039;arriv\u00e9e d&#039;une course - DEALCYCLING<\/title>\n<meta name=\"description\" content=\"Quelles sont les b\u00e9n\u00e9fices 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